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Happiness is hard work

“You cannot buy or win happiness. You must choose it.” -John Maxwell

Humans, as I understand them, are hard wired to look for negativity. Just a few hundred generations ago, your grandparents spent their days scanning the horizon looking for threats while gathering berries. You know, like a saber-toothed tiger or something.

If fact, we actually got a dopamine hit when we spotted the threat we were expecting, which is interesting, isn’t it? Think about it: you’re out there in the field, and you catch a whiff of something that smells like a tiger. All of a sudden you get anxiety so you start looking around carefully, and there it is. You found the threat, and your body rewarded you for it. The anxiety turns into a real fear, and now it’s time to run to safety.

Survival has always been more important that happiness, so seeking happiness is not how we’re natively wired. Hunter gatherers were not concerned about aligning their chakras.

Even though it’s not in my nature or yours, if you have a team, especially in consulting, and you lead it, then it is incumbent upon you to make the team a happy, safe space where they can run from the saber toothed tigers in those corporate hallways. I don’t mean a party atmosphere. I mean optimistic, hopeful, positive, safe.

When your team is together, they should feel safe for the next time it’s time to go back and face the world “out there.” And then when they’re in the field, give them hope. Remind them that they make a difference and they can fight tiger if they need to.

When your team is working on code or doing hard analytical work, there’s something to be said for being just as negative as they are. It stimulates intellectual thinking. But when they’re back “home,” during the downtime, keep it happy and safe. It’s hard because you have to override your own natural circuitry even when you don’t feel like it. But your team needs it. You do too.

You’re human, so you’re not always going to be happy either. But remember, a single Slack positive message can make a huge difference in someone’s day, including yours.

Choose happiness leaders!

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